{"id":11661,"date":"2025-10-16T16:03:15","date_gmt":"2025-10-16T16:03:15","guid":{"rendered":"https:\/\/forumenfermagem.org\/site\/alimentacao-saudavel-dieta-de-base-vegetal-propoe-escolhas-inves-de-restricoes\/"},"modified":"2025-10-16T16:03:15","modified_gmt":"2025-10-16T16:03:15","slug":"alimentacao-saudavel-dieta-de-base-vegetal-propoe-escolhas-inves-de-restricoes","status":"publish","type":"post","link":"https:\/\/forumenfermagem.org\/site\/alimentacao-saudavel-dieta-de-base-vegetal-propoe-escolhas-inves-de-restricoes\/","title":{"rendered":"Alimenta\u00e7\u00e3o saud\u00e1vel: dieta de base vegetal prop\u00f5e escolhas inv\u00e9s de restri\u00e7\u00f5es"},"content":{"rendered":"<div>Frutas, hort\u00edcolas, cereais, leguminosas, frutos oleaginosos e prote\u00edna vegetal s\u00e3o os privilegiados neste estilo alimentar que \u00e9 sustent\u00e1vel e previne doen\u00e7as cr\u00f3nicas.<\/div>\n<p>\u00a0<\/p>\n<p>\n<a href=\"https:\/\/www.publico.pt\/2025\/10\/16\/impar\/noticia\/alimentacao-saudavel-dieta-base-vegetal-propoe-escolhas-inves-restricoes-2151048\" class=\"info\" rel=\"nofollow noopener\" target=\"_blank\">Leia na \u00edntegra em <b>Publico.pt<b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frutas, hort\u00edcolas, cereais, leguminosas, frutos oleaginosos e prote\u00edna vegetal s\u00e3o os privilegiados neste estilo alimentar que \u00e9 sustent\u00e1vel e previne doen\u00e7as cr\u00f3nicas. \u00a0 Leia na \u00edntegra em Publico.pt<\/p>\n","protected":false},"author":1,"featured_media":11662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-11661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atualidade"],"_links":{"self":[{"href":"https:\/\/forumenfermagem.org\/site\/wp-json\/wp\/v2\/posts\/11661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forumenfermagem.org\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forumenfermagem.org\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forumenfermagem.org\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forumenfermagem.org\/site\/wp-json\/wp\/v2\/comments?post=11661"}],"version-history":[{"count":0,"href":"https:\/\/forumenfermagem.org\/site\/wp-json\/wp\/v2\/posts\/11661\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forumenfermagem.org\/site\/wp-json\/wp\/v2\/media\/11662"}],"wp:attachment":[{"href":"https:\/\/forumenfermagem.org\/site\/wp-json\/wp\/v2\/media?parent=11661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forumenfermagem.org\/site\/wp-json\/wp\/v2\/categories?post=11661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forumenfermagem.org\/site\/wp-json\/wp\/v2\/tags?post=11661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}